Burnout does not arrive overnight. It builds quietly through long weeks, skipped breaks and the feeling that you can never switch off. This free 3-minute self-check helps you see where you stand today, so you can act before your health and your work pay the price.
The 12 questions follow the three signs of burnout described by the World Health Organization: exhaustion, mental distance from your job, and a drop in how effective you feel at work.
What your score means
- 0 to 15: Low risk right now. Few signs of burnout. Keep the habits that protect your energy.
- 16 to 31: Warning signs. Burnout is building. Small, deliberate changes to your routines make the biggest difference at this stage.
- 32 to 48: High risk. Talk to a health professional first, then work on the way you work so it does not happen again.
Frequently asked questions
What is burnout?
The World Health Organization describes burnout as a result of chronic workplace stress that has not been successfully managed. It shows up as exhaustion, increasing mental distance or cynicism about your job, and reduced professional effectiveness.
Is burnout a medical diagnosis?
No. The WHO classifies burnout as an occupational phenomenon, not a medical condition. Its symptoms overlap with conditions such as depression, so if your score is high, a doctor or mental health professional is the right first step.
Is this test accurate?
It is a quick self-check to help you reflect, not a validated clinical instrument. Use it to notice patterns and decide on next steps, and retake it every few weeks to see whether things are improving.
About Dr. Kara Larson
Dr. Kara Larson is a Doctor of Biomedical Engineering, PMP-certified project manager, functional diagnostic nutrition practitioner and yoga instructor, and the author of Workaholic’s Detox. She helps professionals and leaders prevent overwork and burnout through leadership coaching, online courses and talks.