— NEW PROGRAM · STARTING MID-FEBRUARY 2027 —
Personal Resuscitation
A three-month combined personal & group training program for rebuilding your life after a major surgery, a mental breakdown, or any other crisis that took you out of it.
At the end of July 2025 I had major surgery. The year I spent recovering taught me something I couldn’t have learned any other way: how to rebuild when your body, your focus, and your capacity have all been taken off the table at once.
I had to design my way back — deliberately, in small pieces. What came out of it is the most useful work I’ve ever done, and I’m teaching it for the first time.
What’s inside
Systems for personal resuscitation
A repeatable way back after surgery, breakdown, or crisis — the techniques I developed on myself over the last year. Not motivation. Structure: how to rebuild capacity in pieces small enough that a depleted version of you can actually carry them.
Custom AI hacks for your daily life
Not generic prompts — the personal setups I built to carry the mental load I couldn’t carry myself while I was healing. You’ll leave with your own, tuned to your life.
How it works
- Three months, starting mid-February 2027.
- One-on-one work with me, so the systems get built around your actual life — not a template.
- Weekly group sessions, because the part nobody warns you about is how alone this feels. Every one is recorded and yours to keep.
- Capped at 20 people, with a minimum of 5 for the program to run. Waitlist members hear first, and get first choice of places.
The investment
Everything below is included, at no extra cost:
- One-on-one sessions with me throughout the three months
- Weekly group training sessions with a group capped at 20
- A digital recording of every weekly group session — yours to keep and revisit, for the weeks when showing up live isn’t possible
This is the expected price. I’ll confirm final pricing and dates in mid-December 2026, before enrollment opens — joining the list commits you to nothing.
Join the waitlist
No commitment — you’ll simply be the first to know when dates and spots open.
One email when there’s real news. Unsubscribe any time.
— xo, Dr. Kara